Tuesday
Feb262013
ZenTri 516 - Behind the Wheel
Tuesday, February 26, 2013 at 1:12PM Click here to download or play the show.
Join me for a podcast where we talk about the amazing effect of beets, changing your life through triathlon, and catch an interview with professional triathlete William Huffman.
Episode 516 show notes:
- A little background on Brett.
- Crowie vs. Lieto run analysis video.
- The beauty of beets and radishes.
- I was 50 lbs overweight, smoker, drinker
- Reduced that a bunch by triathlon, surfing, mountain biking
- Few years ago found out about rich roll
- higher quality food, more fiber, less calories from crap.
- Interview with William Huffman
- Stats
- did 2 thirty second "spin-ups"
- Penguin visit
- only pizza and sprite for dinner!
- indigestion next day
- donut bullsh*t for breakfast.
- Don't train to get exhausted. and HOPE for improvement.
- Not enough DENSITY
- Train to get stronger in 1 or 2 days!
- Motivation - Doing begets doing.
- Olympic + distance = Discipline to do what you are supposed to, ignoring the ego.
- can't do that
- not enough time
- horrible food
- internet
- Tv
- Fat burning - intervals!
- Body metabolizes body fat while recovering
- Eating right is only half the picture.
- Yellow Phone Case
- Upcoming Races
- Ironman Texas 70.3 Galveston. April 7th
- Kemah Oly April 28th
- Ironman Texas May 18th
Enjoy!
