Black Mamba

Many more photos like the one above can be found HERE. Proudly brought to you by the folks at Cyclocross Magazine!

Hey, rockstars. This episode was recorded over the period of a week, essentially bits and pieces of the lifestyle of ultra endurance training. It is a little weird, so enjoy!

• Using my new top secret recording device - Black Mamba.


• Cyclocross magazine. www.cxmagazine.com.


• www.thewarmfront.com.


• Google's video chat is bomber, yo.


• #dailyendurance on Twitter.


• swimming 3200 yards a pop.


• Dolphin kick, people!


• 7 mile PushPull run.


• Thanks to Matt for extending the www.Workoutlog.com.


• Injury review.


• Kicking Roxy off the bed.


• Going swimming.


• Why does Vista suck so bad?


• 3200 yard swim.


• Tip - Wear your swim cap over your goggles to keep your goggles on.


• Check out www.slow2pro.com.


• You are not a pro unless you look like you are a famine survivor.


• If you go naked to a bowling alley, they will still make you wear shoes.


• Voomaxer.com posts your workouts to Twitter.


• Interview with Pete, who is going to the Caymans for a Tri.


• Email Pete if you got help for his back.


• DON'T GO TO WORK IF YOU ARE SICK. YOU ARE RUINING TRIATHLETES' LIVES.


• Dawn thinks Pete and I are lovers.


• Emily finds out Lance Armstrong is coming to town.


• Went running with Roxy.


• I've been banned from the bike.


• Running strategies.


• I'm coaching!


• Listening to music opens up your blood vessels.


• Emily's review of the Ragnar.


• Freezing my ass off in Boerne, TX.


• Burning my ass off in Boerne, TX.


• Watching the Dawn and Drew show.


• Pete borrows my bike box.


• Piriformis video.


• Coaching two people!


• Donation from David B.


• Base training on page 35 of Cyclocross magazine.


• Running with iPod/Pandora/Google Maps all in one on the iPhone.


• Tresspassing is fun.


• No fear of highways.


• Tried the Voomaxer.


• It's not a depression.


• 50 miles running.

Patience and Base

Just lay back and chill...

Nutrition and Ragnar Relay Part 2

Here's part two of the audio from the Ragnar Relay. It's a montage of random bits; some pretty funny stuff.

I also talk for a while about Nutrition. I'm using a capital N because it's that important, people!

Correction - I've been saying the band's name of the music I'm playing is "Switch Fork". That is incorrect. They are "Straight Fork" and you can find them at http://music.podshow.com.

SHOWNOTES!

• My nutrition tips - Mix of the Paleo diet, South Beach diet, and Low Glycemic Load diet.


• Spread out your eating. "Meals" are a product of the Industrial Revolution.


• Carb loading is stupid.


• Fat is not bad. It lubes and protects your joints.


• Send me a voicemail (512-CRY-DELI) with your dirtiest story and I'll send you some Action Wipes!


• Was just interviewed on the RunRunLive podcast.

Ragnar Relay Part 1

Shownotes

Ragnar relay - 180+ miles of running, 4 person team

Awesome race, running 50 miles is similar to doing an ironman, but with the relay thrown in is CRAZY.

Tons of audio, break this up into 2 or three shows, cool music, more Lola and other audio treats.

We had lots of suprising challenges, stay tuned to see what they are.

"Back in Texas" by Switch Fork on music.podshow.com

Used the action wipes. crazy good stuff!

I'll talk about my nutrition next episode and how I ran like crazy with no carb loading and all about my new diet.

Here is my running tip - train for running without socks. barefoot changes your posture, makes u less injury prone. this is as close as u can get. Put a spray of action wipe spray in the shoe when u put them up.

mcnitt on twitter tuned me into dharmaseed.org feed://www.dharmaseed.org/feeds/recordings/

gusano got married!

Ragnar Preview

(Listener Zack - in orange - running the Pike's Peak Marathon)

Just a quick episode with latest training details and links on how to follow us at the Ragnar Relay.

SHOWNOTES!

• Having to hold back to run a 9 minute mile.


• Doing 15 pushups every mile, 7 pullups every 3. Muscle confusion.


• Started swimming and biking a lot to give legs a break.


• Most importantly, growing out my Jesus running zombie hair. Channeling Anton Krupicka and other Boulder hippies.


• Killer intro to the ragnar episode. Sent it out to the team.


• LINKS -


• Ragnar relay's home page.


• Zentriathlon.com. (You're already here, rock star.)


• Twitter - longrunner, professorerich, coachadam, texafornia, and Triboomer.


• Teamwhitelinefever.com has twitter postings on right sidebar.


• Will be posting from iphone where we are.


• Almost disqualified before we started, like cycling teams in TDF.


• Give us a shout at badboysofrunning.blogspot.com


• Send voicemails to be played on next episode - 512 CRY DELI.


• Tips for next show - Awesome way to improve your running, Zentri version of the paleo/south beach diet. Losing half a pound a day like clockwork.


• Voicemails! Hope the guy with asthma is ok...