Ragnar Relay Part 1

Shownotes

Ragnar relay - 180+ miles of running, 4 person team

Awesome race, running 50 miles is similar to doing an ironman, but with the relay thrown in is CRAZY.

Tons of audio, break this up into 2 or three shows, cool music, more Lola and other audio treats.

We had lots of suprising challenges, stay tuned to see what they are.

"Back in Texas" by Switch Fork on music.podshow.com

Used the action wipes. crazy good stuff!

I'll talk about my nutrition next episode and how I ran like crazy with no carb loading and all about my new diet.

Here is my running tip - train for running without socks. barefoot changes your posture, makes u less injury prone. this is as close as u can get. Put a spray of action wipe spray in the shoe when u put them up.

mcnitt on twitter tuned me into dharmaseed.org feed://www.dharmaseed.org/feeds/recordings/

gusano got married!

Ragnar Preview

(Listener Zack - in orange - running the Pike's Peak Marathon)

Just a quick episode with latest training details and links on how to follow us at the Ragnar Relay.

SHOWNOTES!

• Having to hold back to run a 9 minute mile.


• Doing 15 pushups every mile, 7 pullups every 3. Muscle confusion.


• Started swimming and biking a lot to give legs a break.


• Most importantly, growing out my Jesus running zombie hair. Channeling Anton Krupicka and other Boulder hippies.


• Killer intro to the ragnar episode. Sent it out to the team.


• LINKS -


• Ragnar relay's home page.


• Zentriathlon.com. (You're already here, rock star.)


• Twitter - longrunner, professorerich, coachadam, texafornia, and Triboomer.


• Teamwhitelinefever.com has twitter postings on right sidebar.


• Will be posting from iphone where we are.


• Almost disqualified before we started, like cycling teams in TDF.


• Give us a shout at badboysofrunning.blogspot.com


• Send voicemails to be played on next episode - 512 CRY DELI.


• Tips for next show - Awesome way to improve your running, Zentri version of the paleo/south beach diet. Losing half a pound a day like clockwork.


• Voicemails! Hope the guy with asthma is ok...

Rats in the Mist

Pete and I hit the pavement for a nice bike ride in the early morning fog. Lots of great audio in this one, especially the Hummus Rap.

Only two more weeks until the Ragnar. Stay tuned!

SHOWNOTES!

• Pete and I start off our ride in dense fog.


• I have rats in my house!


• The Glycemic Load Diet.


• Hummus is a miracle food.


• Ezekiel brand and Men's Bread.


• The Hummus Rap.


• Answer to beginner's questions - Just relax. Experience is the answer.


• Clothes, shoes, and carbs are a sense of security.


• Donations - Jennifer, Mango, and Jonathan M. THANK YOU!!!


• Shout out to the book help - http://www.mytrispace.net/


• Kim's email about food for Ragnar.

How to Ragnar

Howdy, Tri-fans.  Triboomer joins us for this episode, interviewing an experienced Ragnar runner and triathlon coach for details on how we should run the big race.  This guy really knows what he's doing.  Very smart for Triboomer to look him up!

SHOWNOTES -

• Triboomer interviews Coach Gerald Jackson about how we should race Ragnar.


• Review of the new Suunto T6c.


• Music by Jessy Moss - "Bitten off more than I can chew."


• Voicemails .

Pushing Molly

Howdy, Tri-freaks! Join me for part of my long run in Noonday, TX. with Molly, my new running buddy pictured above. The show is the usual mix of fun audio and Zen tidbits.

The Ragnar Relay is less than a month away! Please stay tuned for some awesome audio from the 200 mile relay race coming soon!

SHOWNOTES!

• Lance Armstrong accepting TDF win audio.


• Running with Molly the boxer.


• Phelps Pants? Just say NO!


• Started facing fears head on.


• Still going strong with no AC in my truck.


• "THIS IS TEXAS."


• How to put on compression socks.


• Bad Boys of Running vs. Bad Girls of Running.


• Pandora Rocks!


• I need to get myself a Freebord.


• Checking email once a day.


• "Eat when hungry, sleep when tired." working out great.


• Donation by Tom.


• Houston looks like a bomb went off.