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Brett's Latest Training and Racing

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Monday
Jan052009

Riding Rollers Vid

Hopped on the bike in the backyard for a fun ride. Emily shot and I pedaled with one foot!

Thursday
Dec252008

Shay-Nay-Nay

 

Howdy! Welcome to another week of the insanity that is winter off-season training in Texas.

SHOWNOTES!


  • On the way to swim, driving like Dukes of Hazzard.

  • I've reached workout Nirvana.

  • Getting lots of sleep.

  • Eating simple foods.

  • PX90 is some crazy sh*t.

  • Should hummus smell like dog farts?

  • I'm so charged, I say it twice.

  • Working out seven days a week.

  • Be efficient on the Internet.  Don't navel gaze in triathlon.

  • Morning run in the snow with Roxy.

  • Made a Texas snowman.

  • Out on a singlespeed ride.

  • The benefits of big gear riding.

  • Reading awesome emails.

  • Shay-Nay-Nay


Friday
Dec122008

Cayman Wipeout


Hey, freaks! Another week in the life of Ironman training for you here. Show notes in a second, but first, let's announce the FIRST EVER "IF I HAD A BEARD, I'D LOOK REALLY COOL" CONTEST. Post a link to a picture of your true BeardCore potential in the comments. Here's mine -


SHOW NOTES!

  • Breathing tips.



  • Kai wipes out. :(



  • And gets right back on! :)



  • After a swim - diary of a mad swimmer.



  • Non-alcoholic beer is awesome.



  • Tips on shoes, socks, plantar fascitis.




  • Is direct email the new blogging?



  • My hummus recipe could quite possibly save the Universe.



  • First syllable stuttering is actually just buffering.



  • Heat regulation with Roxy.



  • Pullups.



  • It's Roxy's birthday.



  • Pete's Cayman Island triathlon report.



  • Shout out to Dan.



  • Back at the cold pool.



  • Get your sleep. Or you'll eat like a pig.



  • Team Triabetes.org.



  • Emily is doing Ragnar next year!



  • Moving to a seven day workout week.

Friday
Dec052008

Quantum Spinach

I've started coaching and have another week's worth of random Zentri goodness. Enjoy!

Shownotes!


  • Emily's Abs.

  • Quantum Theory of Difficult People.

  • Nuclear Spinach.

  • Other stuff.

Thursday
Nov272008

Surfing the Fear

Just a nicely chilled episode of training fun.

SHOWNOTES!


  • Let's go on a bike ride!

  • This ride sucks!

  • Injury report.

  • Fear.  What's your triathlon fear?

  • Random blabbering.

  • Check out www.fitnio.com!

  • Donation by Gordon.