Riding Rollers Vid

Hopped on the bike in the backyard for a fun ride. Emily shot and I pedaled with one foot!

Shay-Nay-Nay

 

Howdy! Welcome to another week of the insanity that is winter off-season training in Texas.

SHOWNOTES!

• On the way to swim, driving like Dukes of Hazzard.


• I've reached workout Nirvana.


• Getting lots of sleep.


• Eating simple foods.


• PX90 is some crazy sh*t.


• Should hummus smell like dog farts?


• I'm so charged, I say it twice.


• Working out seven days a week.


• Be efficient on the Internet.  Don't navel gaze in triathlon.


• Morning run in the snow with Roxy.


• Made a Texas snowman.


• Out on a singlespeed ride.


• The benefits of big gear riding.


• Reading awesome emails.


• Shay-Nay-Nay

Cayman Wipeout

Hey, freaks! Another week in the life of Ironman training for you here. Show notes in a second, but first, let's announce the FIRST EVER "IF I HAD A BEARD, I'D LOOK REALLY COOL" CONTEST. Post a link to a picture of your true BeardCore potential in the comments. Here's mine -

SHOW NOTES!

• Breathing tips.

• Kai wipes out. :(

• And gets right back on! :)

• After a swim - diary of a mad swimmer.

• Non-alcoholic beer is awesome.

• Tips on shoes, socks, plantar fascitis.

• Cover art from ZenCam. Find out more by sending him a twitter message at twitter/buckwilde59.

• Is direct email the new blogging?

• My hummus recipe could quite possibly save the Universe.

• First syllable stuttering is actually just buffering.

• Heat regulation with Roxy.

• Pullups.

• It's Roxy's birthday.

• Pete's Cayman Island triathlon report.

• Shout out to Dan.

• Back at the cold pool.

• Get your sleep. Or you'll eat like a pig.

• Team Triabetes.org.

• Emily is doing Ragnar next year!

• Moving to a seven day workout week.

Quantum Spinach

I've started coaching and have another week's worth of random Zentri goodness. Enjoy!

Shownotes!

• Emily's Abs.


• Quantum Theory of Difficult People.


• Nuclear Spinach.


• Other stuff.

Surfing the Fear

Just a nicely chilled episode of training fun.

SHOWNOTES!

• Let's go on a bike ride!


• This ride sucks!


• Injury report.


• Fear.  What's your triathlon fear?


• Random blabbering.


• Check out www.fitnio.com!


• Donation by Gordon.